Counselling & Listening Service


Life can feel overwhelming, confusing, lonely, and often like one big uphill battle.  

At the heart of our listening service is the belief that talking is often the first step in making things feel a bit more manageable and a whole lot less scary.

If you 18-35 years old, we offer the facility for you to talk to a qualified person, initially as a one off session. From there, you and our therapist will decide together which of our services is most right for you.


Reaching out that very first time can be the hardest part of starting a conversation.

We have two options for contacting us…

You can email us:

or you can send us a message from here.


...whether it’s because you’re feeling trapped in the grip of the darkest days, or because you feel a bit lost and directionless (or any of the other thousands of things we all feel); we never judge anything as trivial or silly.

Leave us a message and we'll get back to you as soon as we can to arrange an initial one-off session with one of our Herefordshire-based therapists.

We don't provide a round the clock helpline. If you need to talk to someone immediately, we recommend The Samaritans.